Welcome
to a space of freedom and harmony where the body and mind connect...
let the magic begin!
Are you ready to empower yourself and explore your yoga practice in a safe and supportive environment?
Kate's classes offer a unique combination of mindfulness, movement and breathwork
that will leave you feeling more connected and balanced.
Let's work together to unlock your potential and create a practice that nourishes your mind, body and soul.
Services
Get in contact with Kate Rushes for enquiries and to book your class:
Weekly Yoga
Group Classes
Wellness
Workshops & Retreats
Private Yoga
1-1 and Group Classes*
Pre-Natal Yoga*
*upon request
Yoga, Pilates and Personal Training Online*
About Kate Rushes
Kate is enthusiastic about movement, whether that is going for a walk, doing a fitness class or practicing yoga.
She loves to “go with the flow”, but to find balance and harmony with her body, she learnt that grounding is vital.
Practicing yoga, including meditation and breathing exercises are her daily anchor.
Kate is a certified Yoga, Pilates and Mindfulness Instructor as well as a Personal Trainer and a Technical Nutritionist.
Originally from Triest, after studying and working abroad, Kate fell in love with Lake Como where she moved to pursuit her career as a Global Product Manager for an international orthopaedic company.
Meet her on the mat during one of her weekly classes or book a private practice in one of the beautiful spots of the lake!
Movement combined with breathing techniques and meditation will bring more calm and harmony into your life.
"Find stillness, find strength, find balance"
- Kate Rushes
"With her calming voice and carefully selected music, Kate guides us through a practice that enhances tonicity and flexibility while fostering inner peace. Her pedagogical skills ensure that everyone feels supported and capable, as she takes time to correct participants' posture. Joining her sessions on Sunday morning has become a cherished ritual, imbuing us with a positive energy for the day ahead."
Adelaide, France
